humble warrior psychology

Evidence-based therapy for resilience, clarity, and lasting change.

why humble warrior?

You already know something's off, you've probably even asked ChatGPT about it. It's always the same argument, the same thoughts spiralling, the same reaction you swore you'd stop having... "What am I doing wrong!?!? Why can't I feel better!?"

Therapy here is about understanding why this keeps happening, and actually doing something about it!

This is why I work with both Schema Therapy and CBT, one without the other only gets you halfway there. Schema Therapy goes beneath the surface, tracing your patterns back to where they were formed. CBT works in the present, reshaping the thoughts, reactions, and behaviours, that keep pulling you into the same cycles.

One brings the insight, the other brings the action. Together, they're how things actually shift, and it's a pretty powerful combination.

start feeling better one session at a time

Not all therapy looks the same for everyone, and it shouldn't. At Humble Warrior, I offer different ways of working, depending on what you need,

- The 10-Session Program is for people who want focused, structured work. It has a clear beginning, middle, and end. We start with psychological assessments that map your patterns, work through them together, and review real data at Session 9 to see what shifted. No drifting, no vague progress. If you appreciate an organized and measurable experience,, this is for you.

- Ongoing Therapy follows the same evidence-based approach, but without the fixed endpoint. This suits people dealing with more complex or layered issues, or those who simply want the space to go deeper over time! Not the same structure, but still solution focused.

Your Therapist

Individual Therapy

Work one-on-one to identify unhelpful thoughts and behaviors, strengthen coping skills, and create sustainable change. *1450czk per 60 min session

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Couples Counselling

Improve communication, rebuild trust, and understand patterns using structured, evidence-based strategies. *2050czk per 60 min session

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Individual Therapy

Couples Counselling

I really enjoy Trinity’s technique and way of tackling my issues, she breaks them down in a way that makes them simple and more manageable which to me is priceless.
Lucie

Couples sessions with Trin gave us a calmer way to talk and actually resolve issues. We learned how to break the same cycles and feel like we were on the same team again
Daniel

after the death of my father and moving to Prague, I felt hopeless and desperate. Now I feel like I can handle life in a different way with different tools. I feel optimistic and with love in my heart. Thank you Trinity
Ondrej

I've been seeing Trinity Reda since 2023, and her approach has been life-changing. She helped me shift my internal dialogue and learn to be more loving to myself. Trinity is empathetic and shows you the whole picture, not only your perspective. I've felt a deep sense of peace during therapy with her, and I highly recommend her
Jose

Trinity really helped me feel safe and comfortable, she made it easy to talk about the things I’ve been trying to avoid talking about. Every session I leave with some peace, clarity and tools to help me handle things differently
Michal

I am really grateful to you and for everything you have helped me with. Seeing you has truly been one of the best things to happen to me this year.
Sasha

I remember feeling completely stuck and lost in your office a year ago, and right now I am just sitting with myself and looking forward to so much ahead! I'm just incredibly grateful for the year of meeting you and how much I changed from it.
Sonia

What is your Cancellation Policy?

If you need to cancel within 24 hours of our session, there’s a 75% fee (1125 CZK for individual sessions, 1575 CZK for couples) to cover the time reserved for the session. I appreciate your understanding.

Can I choose between in-person and online sessions?

Yes, sessions can be held either in person or online. Just please let me know at least 2 hours in advance if you need to switch formats.

What happens if I need more than 8 or 10 sessions?

If goals aren't met in 10 sessions, we first need to figure out why. Then there would be 2 options:

1. I can offer an additional 3-5 sessions to consolidate specific unfinished work. This doesn't mean reopening the whole program, but just a targeted extension on one or two things that need more time.

2. Maintenance session. This would be a single session, 4-6 weeks after the program ends. Often, clients discover they've integrated more than they realized once they've had space, and no further sessions are needed.

Do I have to take the assessments?

The assessments are short questionnaires, about 15 minutes total, and they're actually what makes this program different from regular therapy. Instead of spending the first few sessions figuring out where to start, we come in already knowing your patterns. It also means at the end we can look at real data together and see exactly what shifted. I'll send them to you before our first meeting so no time is wasted in the session.